Sometimes we need to take the first step towards freeing ourselves from the pain, confusion; anxiety and uncertainty life throws in our path.  It can be difficult to know where to start. 

Are you looking for a way to start moving forward? 

Talking, being heard and understood is the start of the journey which focuses on gaining deeper understanding, encouraging and facilitating change, acceptance, growth and development. 

By offering space and time to explore feelings and thoughts can encourage the growth of understanding, self-awareness and confidence, empowering the ability to take back control and to begin to start living life to the full again.  By enabling clarity in life and what is happening around you can encourage a sense of wellbeing, acceptance and freedom.