We know that life, work and relationships are not always easy and if we are honest we all struggle at times.  Some times we need a bit of time, help and understanding to get through the rough times – and do you know what – it’s OK.  Sometimes life throws us an unexpected curve ball which can result in confusion, sadness and uncertainty.  It can be difficult to know where to turn when talking to your family and friends is not enough or even an option, so that is where counselling comes in. 

By listening to you without judgement,  so that you are really being heard and understood is the start of your journey.  This will  help you work through the feelings you are struggling with and then encourage change, acceptance, growth and development and therefore onto the happiness we all strive for.

By exploring these feelings and thoughts we can, together,  start the development of understanding, self-awareness and confidence.  Empowering the ability to take back control and start living life to the full again.  Having clarity in your life and what is happening around you can encourage a sense of wellbeing, positive self esteem and freedom.